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Flourless Anything Crumble (recipe below) |
Eating clean, healthy foods does wonders for your body. Not only do your skin, hair, and body look better, but your mood and way of thinking improves greatly. Eating healthy foods improves the way your brain releases hormones and chemicals on a daily basis. Ever get that tired and run down feeling and you just don’t quite don’t know why? It’s your brain sending you messages! It needs healthy food to function probably. Here are a few recipes to try out this summer to help you feel lighter and happier!
Salmon with sriracha sauce and lime: (serves 4)
Nutrition Facts: 217 Calories per serving, 9 g fat (1 g saturated), 4 g carbs, 0 g fiber, 28 g protein
Turkey Meatballs: (Serves 4- 24 meatballs)
Nutrition Facts: 334 calories per 6 meatballs with sauce, 19 g fat (4 g saturated), 17 g carbs, 5 fiber, 26 g protein
Flourless anything crumble: See photo above
You can sub in any of your favorite fruits
Nutrition Facts: 230 calories per serving, 10 g fat (1 g saturated) 34 g carbs, 5 g fiber, 4 g protein
Salmon with sriracha sauce and lime: (serves 4)
- Juice and zest of ½ lime
- 1 tbsp maple syrup
- ½ tsp sriracha sauce
- ½ tsp coarse sea salt
- 1 ¼ lbs salmon fillet, skin removed
- 2 tbsp coarsely chopped cilantro
Nutrition Facts: 217 Calories per serving, 9 g fat (1 g saturated), 4 g carbs, 0 g fiber, 28 g protein
Turkey Meatballs: (Serves 4- 24 meatballs)
- 1 small onion, coarsely chopped
- 1 cup arugla, coarsely chopped
- ¼ cup Italian parsley
- 2 cloves garlic
- 8 fresh sage leaves
- 8 fresh basil leaves
- Leaves from 4 sprigs thyme
- Leaves from 1 sprig rosemary
- 1 lb ground turkey
- 1 tsp coarse sea salt
- ½ tsp freshly ground black pepper
- 4 cups spaghetti sauce
- 3 tbsp olive oil
Nutrition Facts: 334 calories per 6 meatballs with sauce, 19 g fat (4 g saturated), 17 g carbs, 5 fiber, 26 g protein
Flourless anything crumble: See photo above
You can sub in any of your favorite fruits
- 4 nectarines, pitted and cut into wedges
- 1 pint blueberries
- 4 tbsp maple syrup, divided
- 1 tbsp lemon juice
- ½ cup almond meal
- ½ cup quinoa flakes (such as Ancient Harvest)
- ½ tsp fine sea salt
- ½ tsp ground cinnamon
- 2 tbsp extra-virgin olive oil
Nutrition Facts: 230 calories per serving, 10 g fat (1 g saturated) 34 g carbs, 5 g fiber, 4 g protein
This Friday Fitness Tip is sponsored by Being-Fit® Fitness Center in Clairemont Square. Being Fit offers everything you need to meet your fitness goals in a supportive neighborhood gym atmosphere. Click here for a free three day pass!
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