How to do runner’s lunge: From a tabletop (on hands and knees) or from downward facing dog, on an inhale breath, kick the right leg high behind you. On an exhale sweep the leg all the way through to a lunge, bringing the foot to the right side of the palms. Toe heel the right foot to the upper right edge of your mat or so that your right foot is in front of the right ankle (important to protect the knee joint). Roll the foot open to the knife-edge of the right foot for a variation if it feels good and honors your body.

Notice how on an inhale, the body feels invigorated and energized, and on an exhale, the body softens and relaxes. Runner’s lunge is an active resting posture. Notice how if you continue finding a balance of ease and effort in the breath, the mind starts to calm and the physical tightness begins to slowly release. Visualize the breath and send the exhale to the tight areas that may need time to open.
When we take the time to focus on our breath and make a conscious effort to listen to our bodies, we release negativity and baggage that does not serve us in our yoga practice or in our daily lives. We move through the day with more ease and happiness. In this pose, allow your yoga practice to work for you, rather than having to work for yoga’s benefits. The work constitutes being patient and present, while the body relaxes. Breath and release stress, creating space in the body and in the mind.
Check with your doctor before performing any form of exercise including yoga. Always honor your body. If a posture gives you pain, gently come out.
Namaste,
Christi Iacono
In Rhythms Yoga is located in Clairemont, San Diego, in the Mount streets. Contact
christi@inrhythmsyoga.com for more info. Go to www.inrhythmsyoga.com for class schedule and privates.
No comments:
Post a Comment
Thank you for your comment.