To come out of the pose: Gently release the twist and draw the knees in towards the chest to neutralize the spine before repeating on the opposite side.
Utilize supine twist when you first wake up in the morning, before bed at night, or anytime during the time to receive its benefits. Work to keep the mind present, by following the breath. Create smooth and long inhales and exhales. Notice how you feel after you slow down and take in more oxygen. The central nervous
system will calm.
When our bodies relax and let go of stress, fear and anger, our system functions more efficiently. When we focus on smoothing and lengthening our breath, we become more aware of the sensations and thoughts that come into our consciousness. We have the capability to change our thoughts when becoming more aware and awakened. The subtleties of yoga have the potential to create powerful transformation in our daily lives.
Check with your doctor before performing any form of exercise including yoga. Always honor your body. If a posture gives you pain, gently come out.
Namaste,
Christi Iacono, In Rhythms Yoga
Christi is a certified yoga instructor that focuses on teaching adults, small group and private lessons, kids and family yoga. She has an intimate space in Clairemont, San Diego, located in the Mount streets. Christi has experienced many positive transformations from her regular yoga practice. She enjoys sharing her experience, passion, and dedication with her students. Christi believes that yoga is accessible to all. Rather than forcing someone’s body into a pose, she
carefully works with each individual to find the variation that will best serve your body. Contact christi@inrhythmsyoga.com for more info. Go to www.inrhythmsyoga.com to see the class schedule and instructors.
No comments:
Post a Comment
Thank you for your comment.