

To come into Half Happy Baby: Bring the right knee in towards the chest. Grab onto the sole of the foot, ankle, thigh or use a strap for support. Use the strength of the right arm to gently draw the knee and foot closer towards the floor. Stay here and breathe for 5-10 full rounds of breaths, creating long and smooth inhales and exhales. Option to stay longer than 5-10 breaths in order to allow the body to open and in order to best serve your body.
Notice that over time, as you allow the body to relax and the breath softens, you may be able to go “deeper” into the pose by drawing the knee and foot closer towards the ground. Notice that the left hip may want to lift off of the ground. Press the left hip down towards the ground and press energy through the left heel.
Take the same mindful movements on the opposite side.

Pause and notice how you feel after slowing down and moving into stillness. Notice how you feel after making an effort to relax into the pose rather than react and resist in the pose. The opportunity arises to transfer your yoga practice off of your mat and into your day-to-day by making an effort to stop and breathe before reacting, bringing unnecessary stress and challenges into your life.
Half Happy Baby Pose is traditionally taught in the style of “Yin” yoga, a more passive opening of the body including the connective tissues, joints, ligaments and bones. The “Yang” style of yoga, in opposition, tends to use more muscular strength, and is more heat building, creating long lines of energy and length in the body. Rather than resisting tightness and tension in the body, use the breath, to settle into the posture and allow the body to relax and open-up over time.
Check with your doctor before performing any form of exercise including yoga and breathing techniques.
Always honor your body. If a posture gives you pain, gently come out.
Namaste,
Christi Iacono, owner of In Rhythms Yoga
Christi Iacono is a certified yoga teacher, at the 500 hour level, and she is the owner of In Rhythms Yoga, in Clairemont. IRY is a small neighborhood studio in Clairemont, S.D., located in the Mount Streets. Christi has experienced many positive physical and mental transformations from her regular yoga practice. She enjoys sharing her experience, passion, and dedication with her students. She believes that yoga is accessible to all. Rather than forcing someone’s body into a pose, Christi carefully works with each individual to find the variation that will best serve their body. Contact christi@inrhythmsyoga.com for more info.
IRY offers regularly scheduled classes on, Sat., Sun. and Wed. mornings as well as a Tues. evening class. Meditation classes start the last Thursday in Oct., from 6-7 p.m. and run for 4 weeks, consecutively. Go to www.inrhythmsyoga.com to see the full schedule, instructors and for private lessons.
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