In order to challenge myself and bring this idea to life, I have found a new activity that requires me to learn new skills and build strength in my physical and mental body. I signed-up for aerial silks at a studio called, Aerial Revolution. They specialize in aerial arts, circus acrobatics, yoga and dance. Their online description reads: “Aerial Arts, Circus Acrobatics, Yoga and Dance”. I have found this practice to be an avenue where I can work on finding adventure while building on practices of finding trust in others and learning to let-go of fear and expectations.

Learning to move upwardly on the silks, or to “climb” takes much practice and perseverance. Small moments of success, fuel my return. Each time I return to elevate my climb, I notice small progressions. The silks become more comfortable wrapped around my ankles and wrists, and I become more aware of the muscles in my upper back, shoulders, and arms as I build strength. I discover small moments of success as I practice climbing, piking, kicking over, and lifting.

To learn more about Aerial Revolution’s classes, workshops and performances, go to http://studiorevolutionsd.com. They are located at 5370 Napa St., San Diego, 92110.
Check with your doctor before performing any form of exercise including yoga and breathing techniques.
Always honor your body. If a posture gives you pain, gently come out.
Christi Iacono, 500 hr. cert. yoga instructor and owner of In Rhythms Yoga
Christi Iacono is a 500 hour certified yoga instructor, kids yoga instructor, and owner of In Rhythms Yoga. IRY is a small neighborhood studio in Clairemont, S.D., located in the Mount Streets. She guides adults, kids and families in the ancient tradition of yoga. Christi has experienced many positive physical and mental transformations from her daily personal practice. She is passionate about sharing her experience, inspiration, and dedication with her students. She is committed to being a life-long student and teacher of the practice. Christi carefully works with each student in order to find the variation that best serves their body. Work to find the balance of effort and ease in every posture, “sthira sukham asanam.” Yoga is accessible to all.
IRY offers regularly scheduled vinyasa and yin-based classes on, Sat., Sun. (Yin-Yoga) and Wed. mornings as well as Tues. and Thurs. evening classes.
*Christi also teaches family and kids yoga.
*Christi uses Young Living Oils at the studio to enhance yoga class, meditation and in her home. Visit http://www.apothecarysociety.com/ciacono to learn more.
*Go to www.inrhythmsyoga.com to see the full yoga schedule, instructors and for private lessons.
No comments:
Post a Comment
Thank you for your comment.