While most yoga studios offer yoga, workshops and healing opportunities, Trilogy Sanctuary offers something a little more unique: the opportunity to dine, connect and heal in a supported community of like-minded people.
The aerial yoga class in particular, is unique in that it is on the roof in beautiful downtown La Jolla, with an ocean view. Aerial yoga classes allow for a unique yoga experience where the use of hammocks help to accentuate deep stretches, added release in the spine with supported inversions, and strength building opportunities.
The last posture offered in class is a hammock supported savasana, which allows for a deep relaxation. Similar to the grandiosity of a “grand-finale” at the end of a fireworks show, it must be experienced in person.
For more information on Trilogy Sanctuary, go to http://trilogysanctuary.com.
Always honor your body. If a posture gives you pain, gently come out.
Christi Iacono, 500 hr. cert. yoga instructor and owner of In Rhythms Yoga
*IRY offers regularly scheduled vinyasa and yin-based classes on, Sat., Sun. (Yin-Yoga) and Wed. mornings as well as Tues. and Thurs. evening classes.
*Christi teaches adult, family, kids yoga and private lessons. Contact her for more info. on how to share the benefits of yoga to your kids and family.
*Join us for a Special Full, Restorative Blue Moon class on Friday, July 31st, 5:30-6:45 pm.
*Christi uses Young Living Oils at the studio to enhance yoga class, meditation and for a more natural and healthy environment for her family and in the studio. Visit http://www.apothecarysociety.com/ciacono to learn more.
*Go to www.inrhythmsyoga.com to see the full yoga schedule, instructors and for private lessons.